In today's society, where everyone aspires to advance, get wealthy, and achieve success as quickly as possible.
Yet the reality is that everyone wants to succeed without having to work hard, and everyone wants to get money without learning anything.
But, if you fall into the category of those searching for information that can aid you in your endeavours by enhancing your intelligence, you have come to the proper spot.
Nowadays, intelligence is more valuable than strength.
Smart gadgets and connections are all around us as we live in a digital world. Also, thanks to AI, we aren't only competing with people anymore (Artificial intelligence ).
We offer quick access to a wide range of knowledge. Becoming intelligent and learning new things all the time is the only way to stay on top and succeed in life.
We now only have one chance to stay ahead in this age of digital globalisation, and that is to continually acquire new knowledge and abilities.
Now, I fully get that it might be difficult at times to concentrate on finding the knowledge we need, but that doesn't mean we can't go beyond that obstacle. To unearth the brilliance that is hidden within us, we only need to be a little more consistent and dedicated to our work.
Research consistently demonstrates that it is possible for us to get smarter. High intellect is just a trait.
Similar to how we work out our physical muscles, improving our intellect takes mental training. It entails exercising our minds rigorously, taking breaks to refuel, and persevering in our efforts.
The notion that our mental ability is set and unchangeable, however, is one of the major obstacles to enhancing our intellect. This attitude may prevent us from realising our greatest potential and evolving into our best selves.
We need to adopt a growth mindset—a way of thinking that believes in our capacity for learning and progress—in order to go past this. With this perspective, we are better able to approach mental training with a positive outlook and a motivation to push ourselves to improve.
We may raise our IQ, develop our personalities, and accomplish our goals by regularly engaging in mental exercises and pushing ourselves to learn new things.
Let's understand the 6 techniques one can implement.
1) Surround yourself with intelligence..
You've probably observed that smart people like to cluster together, and this is because people with like minds are drawn to one another.
You are the average of the five people you spend the most time with, according to Mr. Jim Rohn.
Consider the fact that being around smart individuals will help you grow both your personality and IQ.
I've discovered that the more I put effort into improving my mental state, the individuals I attract fit that profile. The fact that I always have books with me everywhere I go sparks conversation. I utilise reasoning to discover solutions to issues and track down people who are motivated to grow intellectually. Such folks may also be located online through Quora, and you can network by sending out cold emails.
2) Read as much as you can.
This shouldn't come as a surprise, yet a lot of individuals just underestimate the advantages of everyday reading for their mental health. Daily readers, however, aren't simply intelligent; they also draw a wealth of information and a constantly expanding mind.
Reading increases our vocabulary, broadens our communication capabilities, and sharpens our analytical skills.
We don't have to limit ourselves to self-help literature or depressing science texts. You may sharpen your thinking and learn valuable lessons from books like- Oliver Twist, Lord of the Rings, and even Pride and Prejudice.
3) Rest
Our brain's ability can be reduced by insufficient sleep, relaxation, and extreme stress.
If you're always weary, your mind won't be able to learn and grow. Day by day, you will start losing your capacity to make decisions, your ability to use critical thinking, your ability to use cognitive thinking, and the list go on. Our brain needs roughly 20% of our energy to function.
4) Eat brain food
The type of fuel you provide your body through food, which it is, matters much.
Foods that are high in nutrients might help you think more clearly. Salmon, tuna, mackerel, and walnuts are some excellent brain foods.
These foods offer rich fatty acids that have been shown to support the health and function of neurons. "Nutritional psychiatry: Your Brain on Food" is fantastic research that Harvard conducted on this subject.
Please take the time to read this article.
And make sure you consume Omega 3 consistently.
Your thoughts will be appreciated.
5) Play brain games
The idea is to employ all of our potentials and push our boundaries when playing these brain games.
We may test out mental exercises like Sudoku, Sudoku, word puzzles, and problem-solving games. You can also use your non-dominant hand for things like writing.
I adore escape rooms with time constraints that force you to think quickly.
These games will improve our capacity for reasoning, information recognition, and speedy mental processing.
This is a fantastic habit. For example, why don't we swap out the games that drain our energy and time with those that sharpen our minds and make us wiser?
6) Keep a journal
Making notes or just jotting down thoughts or ideas expands our minds.
The act of putting down our thoughts on a regular basis will force us to think more carefully and develop our style of thinking.
What are the similarities between Thomas Jefferson, Isaac Newton, and Einstein? They were all journal writers.
Thus, start using these suggestions to improve your life and turn yourself into a genius like these folks.
Simple genetics cannot explain intelligence. Your brain may be strengthened and made to work more effectively via training.
Your mind will obey your commands if you only exercise a bit more patience and follow your routines for increasing intellect.
And if they can do it, anyone can—hardly it's rocket science.
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